On the morning of Saturday, May 19, 2012 I ran in the Run to the Shrine 10K race. The race started down by the Broadmoor Hotel at about 6,800 feet then, went up, up, up to the Shrine above the Cheyenne Mountain Zoo then came back down to the zoo to finish. The race course has a challenging 8.5% gradient increase from the base of the Zoo up to the Shrine. Once you make it to the Shrine you are at 8,100 feet.
I ran what I could. My first mile was within my average mile pace at about 10:20 then I slowed down after that. I ran as much as I could but once I was through the lower portion and was going up the mountain I slowed down to a power walk pace. Those 4 miles middle mikes that took me up, up, up were grueling! I wonder if I could have pushed myself faster, running more frequently up the mountain. This was a fantastic challenge that has pushed me further towards my goal.
I love the feeling of accomplishment a race provides. Sure, I didn't win but I did it! I pushed myself to not only complete my first 10K but to also complete it on a challenging course!
My race time was 1:18:30. Not bad! This is a 12:39 mile pace. I know my first mile was an average time. I ran it in just over 10 minutes and my last mile was done in 8-9 minutes. The middle 4 were all 12-13 minute miles. Next year I will do this race again and will try to do it in 1 hour no more than 1:10. I know I can do it if I keep running and keep challenging my body with inclines between now and then.
Today my legs are SORE! I can barely walk my thighs hurt so badly! Is it weird that I love the feeling? It means I did something out of my comfort zone. I pushed myself out of the normal and accomplished something difficult and rewarding.